Align Your Spirit in 6 Minutes
A secure, therapeutic sanctuary to navigate addiction, ADHD, PTSD, depression, and anxiety. Structured. Anonymous. Free forever.
The 6 Pillars of Healing
Spirit6 blends cognitive-behavioral techniques (CBT/ACT) with somatic mindfulness to support daily psychological stability.
🌱 1. Grounding & Appreciation
Identify 1 safe physical thing in your current surroundings, then name what you are grateful for.
🌑 2. Acceptance (The Shadow)
Write down what fog, struggle, or urge you are experiencing right now without judgment.
🎯 3. Cognitive Reframe (The Pivot)
Reframe the shadow from Pillar 2. Write 1 small truth or reassuring counter-statement.
🌬️ 4. Somatic Presence (The Breath)
Slow down. Complete at least 4 breathing cycles using the circular pacemaker below.
⚓ 5. Purpose & Intention
What core purpose keeps you going, and what is your single small goal for the day?
🤝 6. Unity & Connection
Write 1 kind action you will take to connect with others, or 1 self-compassion note to your own heart.
Special Integrated Tools
Visual Breath Pacemaker
Calm your mind instantly with visual guided Box-Breathing (4-4-4-4) or anxiety reliving (4-7-8) rates.
ADHD Task Slicer
Defeat executive dysfunction. Slice overwhelming goals into 3 micro-steps and execute with a 6-minute focused timer.
SOS Emergency Grounding
Severe anxiety, trauma triggers or addiction urges? Run the guided 5-4-3-2-1 sensory stabilization exercise.
📚 The Spirit6 Knowledge Wiki
Fact-based explainers on depression, anxiety, ADHD, PTSD, addiction recovery, breathwork, meditation and sleep — every figure backed by an open WHO/NIMH/NIDA source.
Open the Free Library📱 Install Directly as an App
Spirit6 is a Progressive Web App (PWA). No app store downloads required!
iOS / Safari: Open spirit6.de in Safari, tap the Share icon, and select "Add to Home Screen".
Android / Chrome: Tap the three dots on the top right, and select "Install App" or "Add to Home Screen".
Frequently Asked Questions
Is Spirit6 free to use?
Yes, full access to all rituals and mental health tools is currently completely free. Your timeline displays your last 14 days. An optional future premium upgrade will unseal your complete archive from the day you started — everything is stored securely from day one.
Does Spirit6 replace therapy?
No. Spirit6 is a self-help tool for mental wellness and recovery. It does not replace psychotherapy, medical treatment, or professional counseling. If you are facing a severe crisis, please contact emergency services or a local crisis hotline immediately.
How does the 6-minute ritual work?
The daily wizard guides you through 6 evidence-based pillars: grounding & gratitude, shadow acceptance, cognitive reframing (CBT), somatic breath presence, defining your daily intention, and experiencing a sense of unity.
Is Spirit6 GDPR compliant?
Yes, fully. We use zero third-party cookies. Your sensitive journal entries and chats are encrypted with military-grade AES-256-CBC before they ever reach the database. You hold the legal right to export your complete data archive or permanently erase it at any time.
Who is Spirit6 built for?
Spirit6 supports people healing from depression, anxiety disorders, ADHD overwhelm, addiction recovery (alcohol/substances), and PTSD. Included tools like box breathing, the ADHD task slicer, and the 5-4-3-2-1 sensory grounding exercise bring immediate calm.
📬 Support & Feedback
Your reviews and feature requests flow directly into our admin dashboard.